Ancestral Healing: Getting to the Root of Trauma.
Ancestral Healing is the process that focuses on discovering, exploring, and treating traumas that have been passed through generations from your ancestors. How we behave, see the world or think about ourselves can stem from ancestral trauma.
Through ancestral healing you can end patterns that have passed from generation to generation that also helped to create undesirable experiences in your life. Through ancestral healing you can gather all the pieces of yourself and make yourself whole again.
There is a quote from a monk that says if you look into the palm of your hand you can see your parents and all generations of your ancestors. All of them are alive at this moment. Each is present in your body. You are the continuation of each of these people.
Boosting intellectual performance and confidence, encouraging beneficial lifestyle choices, finding forgiveness, and easing symptoms of stress, anxiety, and depression are all benefits of ancestral healing.
In order to begin ancestral healing, we first need to understand who we are. Through deep meditation we must invite our ancestors into our hearts. We can then begin to form bonds and make connections. As I said in many blogs, it is important to know where our ancestors are from, what kind of culture did they have and what language did they speak.
To open up the healing process we need to be able to listen. Our Ancestors are always speaking to us. By listening to them and honoring them we can receive their protection and support. They have important stories, messages and gifts to share with us. I always picture myself sitting in a circle around the fire with my ancestors. That is how I can communicate with them.
Our Ancestors are a part of us and we inherit everything from them and also pass everything on to our descendants. We must begin a forgiveness process for those who have hurt our lineage and do forgiveness work for painful actions our ancestors have done. This allows us to get rid of discordant energies and bring peace to our minds and bodies.
When we visualize ourselves in our family circle we can begin to send and receive healing energy. As we send this energy to the roots of our family tree, we become the tree. We can direct the healing process by bringing love and forgiveness through the roots of the family tree.
Ancestral Healing is very important for all of us to heal individually. But also to bring love and forgiveness for all past trauma and in the end bring peace to the universe.
Ancestral Healing- Who are your Ancestors?
Blessings!
By Michael Walters
The Ancestor's Fire
Writing the voices of the unheard
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